News for International Students – New Monthly Newsletter Is Here!

Introducing the New Monthly Newsletter for International Students at Metropolia:

We are launching a new monthly newsletter for international students at Metropolia. The newsletter brings together events, services, and useful information to support your life in Finland:

studies and everyday life in Finland
wellbeing as a student
career planning and job search

To receive this newsletter directly to your email in the future, please join the workspace “News for International Students".

By joining the workspace, you will receive the monthly newsletter and can also revisit previous issues anytime. You can leave the workspace at any time if you no longer wish to receive the newsletter. If you have any difficulties joining the workspace, please contact us at careerservices [at] metropolia.fi (careerservices[at]metropolia[dot]fi)

The newsletter is curated by Welcome Hub, Student Wellbeing Services, and Metropolia career coaches, working together to support international students throughout their studies and beyond.

Read the first newsletter below!

Welcome to the second edition of the Monthly Newsletter for International Students at Metropolia!

Living and studying in a new country is an adventure—it can be exciting, challenging, and occasionally a bit overwhelming. In this newsletter, you’ll find information on upcoming events, support services, and useful tips to help make your life in Finland more enjoyable and comfortable.

In this newsletter, you’ll find information about:

Events and activities to help you settle into life in Finland
Tips and support for your wellbeing
Opportunities to meet other students and build networks
Career events, coaching, and job search support

This newsletter is curated by Welcome Hub, Student Wellbeing Services, and Metropolia career coaches, working together to support international students throughout their studies and beyond.

Top Pick of The Month!

Students’ Mental Health Week at Metropolia from March 9th to March 15th

Students’ Mental Health Week is an annual campaign coordinated by Nyyti ry, aiming to raise awareness about students’ mental health and promote a healthy study culture.

This year’s theme is “faith in the future.” The campaign encourages students to maintain hope and positivity, especially in uncertain times.

Metropolia will take part in Students’ Mental Health Week by organizing campus events and online activities throughout the week. On each campus, students can meet Metropolia’s internal and external wellbeing supporters and learn more about available services. There will also be a “Faith in the Future” bingo, and the first 100 students to complete it on each campus will receive a student overall badge. You are warmly welcome to join the events, have a chat, and get to know different services!

Campus Events:

Mon, March 9, 11:00–14:00: Myllypuro Campus, 1st floor, C-D wings and Showroom
Tue, March 10, 11:00–14:00: Karamalmi Campus, 5th floor lobby
Wed, March 11, 11:00–14:00: Myyrmäki Campus, C-wing, 1st floor
Thu, March 12, 11:00–14:00: Arabia Campus, main lobby and 2nd floor lobby

More information of the event will be released on 23rd of February on Students' Guide.

Life in Finland & Getting Settled

Metropolia Welcome Hub - Easy Start in Metropolia, Helsinki Metropolitan Area and Finland

Newly arrived in Finland, the Helsinki Region and Metropolia UAS? Visit Metropolia Welcome Hub and get guidance and answers to questions about starting your studies at Metropolia, dealing with public authorities, housing, Metropolia services for students, and settling into life in Finland!

Metropolia Welcome Hub guidance services for international students:

Myllypuro Campus, room MPC2002, opening hours Wednesdays at 13:00-15:00
Karamalmi Campus, 5th floor lobby, opening hours Tuesdays at 11:00-13:00

With questions about settling in Finland, contact us: welcomehub [at] metropolia.fi (welcomehub[at]metropolia[dot]fi)

Life in Finland Workshops for Newcomers

Life in Finland Workshops is a new six-part workshop series designed for international students who have recently moved to Finland. All international Metropolia and 3AMK students are welcome to join!

The workshops offer practical guidance, shared discussions and a supportive environment for learning about Finnish culture, everyday life, studying and working in Finland. Each session builds on the previous one, so we encourage you to commit to the entire series.

Program

Workshop 1 — Thu 5 March at 16-18: Everyday Customs and Basics of Finnish Culture 
Workshop 2 — Thu 19 March at 16-18: What Does It Feel Like to Move to a New Country? 
Workshop 3 — Thu 2 April at 16-18: Living in Finland & Understanding Finnish Society 
Workshop 4 — Thu 16 April at 16-18: Studying and Education in Finland 
Workshop 5 — Wed 29 April at 16-18: Working in Finland 
Workshop 6 — Wed 13 May at 16-18: Your Skills in Finland – Strengths, Competence & Future Skills

Venue: Metropolia, Myllypuro Campus MPC1001, Myllypurontie 1, 00920 Helsinki

Life in Finland Workshops are organised by the Metropolia Welcome Hub in cooperation with Metropolia International Relations, Career Services and Student Wellbeing Services.

Community, Networking and Belonging

What is METKA?

METKA is the Student Union of Metropolia students! Student Union is a statutory part of Metropolia that advocates for student rights and works for student's wellbeing. Read more about METKA.

Apply to be a tutor

METKA's tutor application period is now open until 15 Feb, for more information visit METKA tutoring website. With one application you can apply to be a peer, exchange, degree, or Topup/Tokasa tutor. Gain valuable skills, meet people around the world, and make connections that can last a lifetime - apply turoring now!

Wellbeing & Student Support

Student Wellbeing Services' guidance sessions

Metropolia’s Student Wellbeing Services offer free, confidential individual guidance sessions to support you with study-related challenges, personal life, and coping. Sessions (1–5 x 30–45min) are available with wellbeing advisors, study psychologists, study coaches or special education teachers, either on campus or online. Focus on the meeting is on practical support and finding new perspectives in student life. Common topics include time management, motivation, study skills, professional growth, and overall wellbeing.

Career, Jobs & Working Life in Finland

Get quick feedback on your CV or job application

Need feedback on your CV or job application? CV clinics are a quick and easy way to get help from a career coach. Just drop by when it suits you!

Wed 25.2. 11–13, Myllypuro campus (A lobby)
Thu 26.2. 12–15, Arabia campus (main entrance)
Tue 3.3. 11–13, Myyrmäki campus (C building, by the restaurant)
Tue 17.3. 11–13, Myllypuro campus (A lobby)
Tue 24.3. 11–13, Myyrmäki campus (C building, by the restaurant)

Learn job hunting skills in webinars and career events

Join our weekly webinars and events to learn practical tips for job searching and career development

3UAS webinar: How to find part-time jobs, "side hustles", and hidden opportunities? Tue 24.2.2026 – Enroll via this link.
Metropolia Career webinar: LinkedIn for Beginners: Build Your Professional Profile as a Student Fri 27.2.2026 – Enroll via this link.
Metropolia Career webinar: Succeed in Job Interviews - Boost Your Skills and Confidence Thu 5.3.2026 – Enroll via this link.
3UAS webinar: Stand out with your unique career story. Wed 11.3.2026. Enroll via this link.
Metropolia career webinar: Cold Contacting Employers and the Hidden Job Market Thu 12.3.2026 – Enroll via this link.
Workshop for international students and jobseekers: How to Build Smart Networks (IMIB workshop) on Thu 19.3.2026 – Read more and enroll on JobTeaser.

You can find all career-related webinars, events, job and internship opportunities in JobTeaser Career Portal (sign in with your Metropolia credentials)

Want to understand the Finnish job market and work culture better?

As a Metropolia student, you can access two free online courses that help you understand Finnish working life. You’ll learn about work culture and employer expectations, where to find job opportunities (including the hidden job market), how networking works in Finland, and the basics of employee rights. Explore the courses and sign up.

Do you need more support with career planning or job searching

Book a personal career coaching meeting. Appointments can be booked in JobTeaser.
More tools tips for career planning and job search explore Metropolia Career Guide.

With any career or job search–related questions, contact us at: careerservices [at] metropolia.fi (careerservices[at]metropolia[dot]fi).

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This newsletter is curated by Welcome Hub, Student Wellbeing Services, and Metropolia career coaches, working together to support international students throughout their studies and beyond.