Study skills support groups
Peer Support Groups Open to All at Metropolia – Autumn 2025
Peer groups to support studies for a Metropolia students – welcome to join the group activities offered by Student Wellbeing Services!
Would you like more support for your studies, new perspectives on managing everyday life, or peer support from fellow students?
Metropolia Student Wellbeing Services regularly organizes various groups where you can support your study ability, study skills, and overall wellbeing in a safe and encouraging atmosphere.
What do the groups offer?
- Practical tips to make studying smoother
- Tools for time management and stress management
- Opportunities to share experiences and receive peer support
- Guidance and inspiration from student wellbeing professionals
Who are the groups for?
For all Metropolia students – whether you’re just starting your studies, close to graduation, or simply in need of some extra energy in your daily life.
Choose the group that best fits your needs. Please note that some groups are in Finnish.
How to join?
Groups are organized during the semester on different themes.
You’ll find the current groups, schedules, and registration links below.
Getting a Grip on University Studies
Do you need support in honing your study skills? Do you struggle with exam preparation or getting started with assignments? This group helps you strengthen useful academic skills and find a study approach that supports your wellbeing.
Group 2 – in English
- When: Thursday afternoons 14:00–15:45 online, 4 sessions: 16.10., 23.10., 6.11., 13.11.
- Registration: Getting a Grip on University Studies, Implementation 2 (forms.office.com)
Getting a Grip on Concentration
Do you find it difficult to concentrate on studying, independent tasks, or lectures? Does your mind wander distractingly? This group supports you in revitalizing your concentration, protecting your focus, and strengthening memory in your studies.
Group 2 – in English
- When: Tuesday afternoons 14:30–16:00 online, 4 sessions: 21.10., 28.10., 11.11., 25.11.
- Registration is open now: Getting a grip on Concentration Group 2 Registration (forms.office.com)
Getting a Grip on Your Thesis
Do you need peer support while working on your thesis and handling the emotions that come with it? Is your thesis stuck? This group offers support for progressing with your thesis and overcoming writer’s block.
Group 1 – in Finnish
- When: Tuesday mornings 8:30–10:00 online, 4 sessions: 21.10., 4.11., 18.11., 2.12.
- Registration has ended
Math Corner
Do you need help with mathematics? Or would you simply like to chat about math and the support available? Come visit the Math Corner and discuss with a special education teacher!
Math Corners in campus libraries from Monday to Thursday during lunchtime 11:00–13:00.
See more detailed info, comments, or leave your own requests about Math Corner (forms.gle)
Can’t find what you’re looking for?
For more information, email Metropolia’s study coach at: hanna-maaria.saarinen [at] metropolia.fi (hanna-maaria[dot]saarinen[at]metropolia[dot]fi) or feel free to email any staff member of Metropolia’s Student Wellbeing Services for more information at firstname.lastname [at] metropolia.fi. You can find contact details on the Support for Student Wellbeing page under the section: Contact Information for Student Wellbeing Services Staff.
You can also book a one-on-one session with a study coach, student welfare officer, study psychologist, or campus chaplain. More information is available on the Wellbeing Support for Students page.
Additional materials, services, and information are available at: