Spaces and Equipment for Wellbeing

Campus Lounges

Campus lounges are places where you can relax, play games, meet people, or simply take a moment to breathe. They are also great for hosting small events. You can find campus lounges at the following locations:

• Myllypuro: 5th floor, room A5503
• Myyrmäki: 3rd floor, room C317
• Karamalmi: 5th floor
• Arabia: 4th floor, next to the lounge there is also a yoga space

Quiet Rooms

These are spaces intended for calming down, collecting your thoughts, praying, or resting. They are not meant for sleeping, eating, studying, socializing, or playing music. Each room is intended for 1–2 people at a time.

• Myllypuro: Room A5017. There is also a rest room located in the Student Wellbeing Services lobby, room B6009.
• Myyrmäki: Room MMA2076.4, 2nd floor, near the stairs from the main entrance, opposite the student and applicant services.
• Karamalmi: Room KM E 652
• Arabia: Hämeentie 135, room 356

Instructions for using quiet rooms:

• You may bring your own symbols, texts, or anything you need for your personal reflection, but do not leave any personal items or brochures in the room.
• The space is intended for silence. Therefore, eating, drinking, talking, or playing music is not allowed. Please turn off phones and laptop screens.
• Respect the silence of others. If someone is already using the space, you may still enter to practice your own silence.
• The room is open for everyone at all times and cannot be reserved for private or group use.
• Please follow the values of the educational institution while using the space.
• The caretakers are responsible for the room’s upkeep.

Myllypuro’s My Active Campus Relaxation Room

Room MPA4007, a self-service wellness space on the 4th floor of Tower A. This refreshing oasis offers tools, instructions, and a selection of soundscapes for relaxation and low-threshold body care. The room is for student use only and cannot be reserved. It is open during campus opening hours.

Arabia Campus Relaxation Spaces

On the 4th floor of the Soiva side:

• Wellness Corner (AS410) includes wall bars, exercise balls, resistance bands, foam rollers, and massage balls for active breaks.
• AR356 is a quiet space for rest and reflection.
• Yoga room Lootus is located on the 4th floor next to the AR430 lobby. It is freely available for everyone and cannot be reserved. Equipment includes yoga mats, blocks, foam rollers, and a screen for watching yoga, pilates, or other wellness videos.

Sports Equipment Lending Services

At the libraries on each campus, you can borrow sports equipment free of charge with a 3AMK library card. The lending service offers, for example, tennis and padel rackets, various balls, mobility tools, and lawn games.

Myllypuro Campus:

• Table tennis (A5503)
• Walking pad (bridge between C and D towers, 3rd floor)
• Motivational quotes and stickers encouraging stair use in stairwells A and B
• Pre-designed "Outdoor Break Routes" for refreshing short breaks. Two options:
  • Quick Dash (1.6 km)
  • Park Route (1.9 km)
    Maps are available at the front desk and digitally via this [link].

Arabia Campus:

• Wall bars (C3-42A1)
• Foosball table (Campus Lounge AR430)
• Subsoccer

Myyrmäki Campus:

• Pool table (C317)
• Foosball table (C317)
• Air hockey (C317)
• Subsoccer (C317)

Karamalmi Campus:

• Pool table (7th floor elevator lobby)

Can’t find what you’re looking for?

You can ask for more information by email from any member of Metropolia’s Student Wellbeing Services staff at firstname.lastname(a)metropolia.fi.