03/2026 News for International Students at Metropolia

Welcome to the March Edition of the News for International Students at Metropolia!
 

Spring in Finland is a season of mixed signals. One day it feels like spring is here, the next day it may snow again. Let’s see how many “takatalvi” surprises we get this year! (Takatalvi = winter making a brief comeback in spring.) Remember that mornings can still be icy, so watch out for black ice to avoid slips and falls. As the daylight increases rapidly after months of darkness, you may also notice a familiar Finnish spring phenomenon: as soon as the sun appears, people head outside to enjoy it.

In this newsletter, you’ll find tips, events and support for:

  • meeting other students and building your network
  • your career development and job search in Finland
  • settling into life in Finland
  • your studies, learning and wellbeing

If you wish to receive this newsletter directly to your email in the future, please join the workspace “News for International Students".

 

Community, Networking and Belonging

Meet other students, build connections and grow your professional network through these upcoming events.
 

Workshop: How to Build Smart Networks on Thu 19.3.2026 from 3 to 4.30 PM at Metropolia Myllypuro Campus

Learn how to build meaningful professional connections and gain confidence in networking. In this interactive workshop, you will practice introducing yourself, start conversations, and create a personal plan for building your professional network. Read more and register on JobTeaser
 

3AMK Event: How to Volunteer on 15th of April from 3 to 5 PM at Haaga-Helia Pasila Campus

Interested in volunteering while building your network in Finland? Join this event to discover volunteer opportunities and meet organisations such as World Village Festival, HappyVerse, Fine Ecosystem and XES, and connect with like-minded students and professionals. Read more and register via Lyyti


Career, Jobs & Working Life in Finland

Are You Still Looking for a Summer Internship?

The Summer Internship Program offers paid summer internships in Finnish companies for international business and technology students. The programme is organised in collaboration with the cities of Helsinki, Espoo and Vantaa and universities in the Helsinki region. Read more about the programme and eligibility criteria on JobTeaser.

You are also welcome to join an online session to learn more about the program and how to prepare a strong CV and application for the internship. The preparatory session is held online on 27 March from 1 to 3 PM Register by 26 March on via this link.
 

Need Feedback on Your CV or Job Application?

CV clinics are a quick and easy way to get help from a career coach. Just drop by when it suits you!

  • Tue 17.3. from 11 AM to 1 PM, Myllypuro campus (A lobby)
  • Tue 24.3. from 11 AM to 1 PM, Myyrmäki campus (C building, by the restaurant)

You can also send your CV or job application for a quick review to careerservices [at] metropolia.fi (careerservices[at]metropolia[dot]fi). (Please note that we provide feedback on applications only when the relevant job advertisement is attached.)
 

Learn Job Hunting Skills in Weekly Career Webinars

  • 3AMK Webinar: Make an impact in an interview (by Laurea), 25 March From 3 PM to 04 PM Read more and register.
  • Metropolia Career Webinar: CV Crafting for the Finnish Job Market, 26 March From 3 PM to 4 PM. Read more and register.
  • Metropolia Career Webinar: How to Write Effective Cover Letters, 9 April From 3 PM to 4 PM. Read more and register.
  • Metropolia Career Webinar: Succeed in Job Interviews - Boost Your Skills and Confidence, 16 April From 3 PM to 4 PM. Read more and register.
  • Metropolia Career Webinar: Cold Contacting and Hidden Job Market, 23 April From 3 PM to 4 PM. Read more and register.

You can find all career-related webinars, events, job and internship opportunities in JobTeaser Career Portal (sign in with your Metropolia credentials).
 

Do You Need More Support with Career Planning and Job Searching?

With any career or job search–related questions, contact us at: careerservices [at] metropolia.fi (careerservices[at]metropolia[dot]fi).

 

Life in Finland & Getting Settled

Are You New in Finland? Join Us in the LIFE IN FINLAND WORKSHOPS!

The workshops offer practical guidance, shared discussions and a supportive environment for learning about Finnish culture, everyday life, studying and working in Finland. In the sessions you will get to know other students, meet other newcomers, make connections, learn about Finland, hear from professionals and ask questions in a welcoming environment.

Join the sessions and learn about Finnish culture while sharing experiences with peers. Light snacks and beverages will also be available in all events. Come enjoy free pizza at the next workshop, along with good company!

When: Every other week from 4 PM to 6 PM

Where: At Metropolia, Myllypuro Campus MPC1001

  • Thu 19 Mar – What Does It Feel Like to Move to a New Country? (Pizza at this workshop)
  • Thu 2 Apr – Living in Finland & Understanding Society
  • Thu 16 Apr – Studying and Education in Finland
  • Wed 29 Apr – Working in Finland
  • Wed 13 May – Your Skills in Finland – Strengths, Competence & Future Skills

All international Metropolia and 3AMK students are welcome, especially those who recently moved to Finland. Register here: E-lomake – Registration for Life in Finland Workshops

The workshop is organized by Metropolia Welcome Hub, in cooperation with International Relations, Career Services, and Student Wellbeing Services.Workshop materials are based on the civic orientation learning material: Yhteiskuntaorientaatio.fi. We are eager to meet you all in a supportive, relaxed atmosphere where we can share, learn and feel at home here in Finland!

With questions about the workshops or about settling in Finland, contact us: welcomehub [at] metropolia.fi (welcomehub[at]metropolia[dot]fi)

 

Studying & Learning

Want to Practice Your Finnish? Join the S2 Discussion Groups Every Thursday from 2 to 3 PM at Myyrmäki Campus

Come and practice speaking Finnish in a relaxed setting, meet other students, and build confidence using the language. Open to students with basic Finnish skills (A2.2–B1) No registration needed – you can join or leave anytime. Read more in OMA and join the mailing list.
 

Boost Your Study Skills with Metropolia’s Online Resources

Metropolia has launched a comprehensive Study Skills page with resources to support your studies. It offers tips for improving study habits, managing time, and finding effective learning methods at any stage of your studies. You will also find guidance on information searching, using e-books, and accessing support for reading challenges, such as Celia’s accessible audiobooks. These resources aim to support both your academic success and overall well-being. Read more about study skills from Student's guide.

If you have questions or want personal advice, you can easily contact the Student Wellbeing Services team for further support.
 

Stuck with Maths? Join the Math Corner!

Whether you’re feeling stuck with your math assignments or just want a supportive place to study, you are welcome to the Math Corner! The Math Corner rotates across different campus libraries. Feel free to just drop by. Read more about Math Corner locations and schedules here  The Math Corner is organized by Special Education Teacher Tero Kärkkäinen.
 

Developing Learning Support for International Students Together!

Metropolia UAS is developing learning support for international students. Your thoughts, experiences and feelings are an important part of this work. We kindly ask you to answer this short anonymous survey now that your studies have progressed further. We are interested in hearing about your experiences at this stage of your studies. You can answer the survey via this link.

If you wish, you can also describe your situation in more detail, in your own words and with your name. This information will help us develop learning support services in a more personal and meaningful way. You can share your experiences via this link.

We hope you can respond soon, ideally within this month. Kind and co-operative regards, Special Education Teachers Johanna Valtanen and Tero Kärkkäinen

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The newsletter is curated by Welcome Hub, Student Wellbeing Services, and Metropolia career coaches, working together to support international students throughout their studies and beyond.

Read more about the services: