Resting Marathon is here – Relaxation, hot drinks, snack bars, overall patches, and a raffle!
This autumn, Metropolia launches a completely new kind of wellbeing event: the Resting Marathon.
Forget sweaty workouts and performance pressure – this marathon celebrates the art of relaxation, rest, and slowing down.
Dates and Locations
Myllypuro: Mon–Tue 3–4 Nov, 10:00–15:00 – Showroom
Arabia: Wed–Thu 5–6 Nov, 10:00–15:00 – Exhibition Lobby
Myyrmäki: Mon–Tue 10–11 Nov, 10:00–15:00 – MMC104
Karamalmi: Wed–Thu 12–13 Nov, 10:00–15:00 – KME590
Program
• 10:00–12:00 Nature sounds
• 12:00–12:30 Storytime in Finnish – just like in childhood
• 12:30–13:00 Storytime in English – just like in childhood
• 13:00–15:00 Calming sounds for the nervous system
What happens?
This marathon doesn’t measure distance – it measures your ability to unwind.
Each campus will host a softly lit, cozy relaxation space where you can:
- Lie down on a yoga mat, beanbag, or comfy chair
- Listen to soothing music and calming soundscapes
- Drift away with short stories, fairy tales, or micro-naps
- Enjoy caffeine-free tea, hot chocolate, and healthy snacks
- The first 100 people on each campus will receive a unique overall patch
- All participants will be entered into a draw to win noise-cancelling headphones
Why join?
Studying can sometimes feel like a sprint, but in reality, it’s a marathon – one that also requires rest and recovery skills.
Relaxing is a true student superpower: it helps you recharge, refocus, and restore your energy.
Come remind yourself that sometimes, the most productive thing you can do is nothing at all – for a moment.
The event is free of charge and open to all Metropolia students.
Take a break, unwind, and join the ranks of relaxation champions!
Resting Marathon is organized in collaboration with Metropolia’s Student Wellbeing Services, FSHS (Finnish Student Health Service), University Chaplains, and Library Services.