Get a Grip on Concentration - English speaking peer support group
The Student Wellbeing Services’ Get a Grip on Concentration peer support group will start again on Oct 21st 2025! This group is held in English.
The group offers peer support and four regular meetings to help you restore your ability to concentrate. Together, participants will share strategies for, among other things, achieving desired changes in concentration, protecting focus, building routines, and supporting memory in studies.
The group will meet on Tuesday afternoons from 2:30–4:00 p.m. on the following dates: 21.10., 28.10., 11.11., and 25.11. Meetings will be held online via Zoom.
The group will be facilitated by Study Psychologist Noora Mononen and Study Psychologist Intern Siiri Piha with guest participation from Metropolia’s own FSHS psychologist Saana Karppinen.
A maximum of 18 students can be accepted into the group, in order of registration. The group will run if at least 8 students register.